3 week diet Reviews and Bonus by Brian Flatt
3 week diet REVIEW
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. Lose The Weight Or It’s FREE! Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee. GUARANTEEDIt’s just this simple: If at anytime in the next 60 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund — no questions asked.
– 3 week diet Review –
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3 week diet REVIEW
The great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download. Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort. But what I am going to promise you is this: If you dedicate yourself over the next 21 days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.
3 week diet FEATURE :
SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:
- 12-23 pound reduction in body fat
- 2-4 inches from your waistline
- 2-3 size drop in dress size
- Increased muscle tone
- Decreased cellulite
- Faster metabolism
- Increased energy
- Healthier hair & skin
- Improved cholesterol levels
- And a host of other health benefits
What’s Included in The 3 Week Diet System:
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will thenprovide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
MINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
The 3 Week Diet Program FAQs Answered
So here are some of the frequently asked questions I have seen about the program. I’ll do my best to answer them!
What is the 3 Week Diet? It is basically a 21 day weight loss program designed to help you lose weight fast. It’s split up into 4 short phases that are all different.
Simply put you’ll be dieting, exercising and reducing your calories but in a way you probably wouldn’t have seen before.
Will it work for me? I think that it will work for anyone who follows it. No matter if you have 200 pounds or 1 pound to lose I think you’ll get great results.
I’m always busy, will it work for me? I work full time and always have a bunch of other stuff to do when I get home and it worked for me. If you can spare 20 minutes for exercise then you can do the 3 Week Diet program. And no matter how busy you are you can always spare 20 minutes. Even if it means getting up 20 minutes earlier or going to be 20 minutes later.
How much weight will I lose? Well the website claims you can lose between 12 and 23 pounds. I lost 17 Lbs my first try and then 19 Lbs my second try so their claims are definitely true. If you follow the system I would say you’ll probably lose somewhere between 15-20 Lbs.
Will it work for vegans and vegetarians? Yes.
I’m really unfit, will I be able to do the workouts? I was super unfit when I started and I was able to do them. You just need to go at your own pace but also give it everything you have. And Brian says that you don’t necessarily have to even do the workouts to lose weight although I would definitely recommend that you do exercise.
What equipment will I need? You’ll need some weights although you can actually do some of the exercises without them.
What do I do after the 3 Week Diet program? The problem with a lot of weight loss programs is that they don’t tell you what to do after you’ve finished the program to keep the weight off. The 3 Week Diet has you covered though. It has something called the 3 pound rule.
So you weight yourself every morning and if you ever find that you’re 3 pounds over your target weight you start the 3WD program again from day one until you’re back to your target weight which should be in a few days.
This way you’ll never gain weight again if you follow the system.
What if I don’t reach my weight loss goal? Simple, just restart the 3WD from day one again until you’ve reached your goal. I did the program twice before I reached my goal.
I’m pregnant, can I do it? I’d say no, wait until after you’ve had the baby then it’ll work great.
Will it work for both women and men? Yes, I’d say so. I don’t think it matters if you’re a man or woman. The system will work if you follow it.
I can’t or I don’t want to exercise, can I still use it? Exercise is a part of the program but you would still lose weight without doing the workouts. So yeah, if you don’t want to workout you can still lose weight by skipping them but I’d recommend doing as many of the workouts as possible if you are able as it helps speed up the process.
Refund policy? Personally I never asked for a refund but they do have a 60 day money back guarantee, no questions asked. You’d just need to email them and request it. But I doubt you’d want a refund anyway.
Is this review real? Yes, I’ve been struggling to lose weight for years and the 3 Week Diet program really helped me so I thought the least I could do was share my results and spread the word.
I make no money if you decide to buy it. I’m just so happy about my results and what the program has done for me.
I have another question! If you have another question about the program then feel free to leave a comment below and I’ll do my best to answer it.
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3 week diet REVIEW
The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work? The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases. As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Karen found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss. As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort. To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.
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3 week diet GUARANTEE
100% Satisfaction Guarantee – 30 Day Money Back Guarantee
3 week diet REVIEW
Does 3 week diet work? As Karen found, yes it does work, although if you want to lose the 23lbs in 21 days that the sales video says is possible, then you’ll have to work a bit harder and cheat less than Karen did! Theoretically, of course, it should work. Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss. The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet and he explains how he tested out the diet on himself first. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.
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