End Emotional Eating PLR List Building Bundle Review and Bonus by Michelle Bybel – Understanding and Healing Emotional Eating 10 Day E-Course
End Emotional Eating PLR List Building Bundle Review
End Emotional Eating PLR List Building Bundle gives you the step by step guide to get profit today. using this brand new tool
End Emotional Eating PLR List Building Bundle a brand new high quality Natural Health PLR offer that addresses a major physical and emotional problem affecting millions of people. It is a package that you and your customers are going to love!We are a culture that loves food and there is nothing wrong with that. Food should be enjoyed and celebrated. However, when food becomes a method of coping, it’s a problem.This comprehensive PLR pack looks at this problem from a holistic perspective and teaches people how to empower themselves by taking control of their emotions and life using proven tools and techniques.
This program has been created by experts in the field, myself included and addresses both emotional and physical healing. In fact, in 2013 I wrote a book on emotional eating that went on to win two awards. I know what works and I used that knowledge to create this system that I know can change lives.This is the EXACT system I wish I had when I launched my first health coaching practice. This comprehensive bundle provides the tools your customers need to offer this holistic method to their clients at an insanely low launch price!People are searching for solutions to their health problems and are desperate to find information that can help them heal and transform their lives.This complete holistic healing program tackles a major problem that keeps people up at night – their unhealthy relationship with food. If you have been struggling to come up with content and programs to launch your business or revive a struggling one, this PLR pack is the answer to your problems.I just came across this amazing Health PLR offer which can help you build your list and your business quickly and easily.The content is extremely high quality and can get you up and running with a weight loss program within minutes of purchasing.
Emotional Eating may start out as an “effective” way to deal with unpleasant feelings however over time, it leads to severe physical and emotional consequences that have a direct impact on your quality of life.The shame, guilt, anger, desperation and self-loathing are typical emotions that accompany this problem. The physical problems include weight gain, GI problems, bloating, fatigue, high blood pressure, diabetes and high cholesterol to name a few.What makes emotional eating so complex is that it impacts all aspects of a person’s life so there is no “one-way” approach to healing. You MUST create a program that targets both the emotional and physical aspects of this problem in order for true healing to occur. As you may be thinking, it’s easier said than done.Planning and creating a comprehensive program that targets the emotional wounds that trigger the behavior along with the physical problems is no small task. It can take weeks if not months of planning and product creation that most practitioners/coaches will just give up on and that serves no one. Most books do a great a great job describing the problem and providing tips and suggestions the reader can further research. Gaining awareness is a critical component to understanding this problem and start the healing process and this package will definitely be focusing on this. However, this three tier offer takes it a step further. If you have been struggling to come up with content and programs to launch your business or revive a struggling one, this PLR pack is the answer to your problems.I just came across this amazing Health PLR offer which can help you build your list and your business quickly and easily.The content is of extremely high quality and can get you up and running with a weight loss program within minutes of purchasing.
End Emotional Eating PLR List Building Bundle Review and Bonus by Michelle Bybel – Understanding and Healing Emotional Eating 10 Day E-Course will solve your problem, even if you have no technical experience
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End Emotional Eating PLR List Building Bundle OTO / Upsell :
Front End: End Emotional Eating PLR List Building Bundle
E-Book: End Emotional Eating: How To Heal With Awareness, Mindfulness and Other Holistic Techniques 5602 words, 19 pages
- What is Emotional Eating?
- The Unhealthy Consequences of Emotional Eating
- The Differences (and Similarities) Between Emotional Eating and an Eating Disorder
- Most Common Eating Disorders
- Symptoms of Emotional Eating
- Common Foods People Reach for When Their Emotions Drive Their Feeding Behaviors
- Why Dieting, Weight Loss Surgery and Other Symptom-Based Treatments Don’t Work For the Emotional Eater
- How To Break Free from Emotional Eating Using Holistic Techniques
- Using Mindfulness to Start a Healthy Eating Plan
E-Course: Understanding and Healing Emotional Eating 10 Day E-Course, 6272 words
This series complements the E-Book perfectly. They can also be used as blog posts, assembled into a report or create a video mini-course.
- Day 1: Are You Eating Your Emotions? 662 words
- Day 2: Emotional Eating: Is it Really a Problem? 791 words
- Day 3: The Physical and Emotional Consequences of Emotional Eating 552 words
- Day 4: Are You More Emotionally Connected To Food Than People? 590 words
- Day 5: What Are Your Emotional Eating Triggers? 589 words
- Day 6: How To Stop Feeding Your Feelings 650 words
- Day 7: How to Soothe Yourself and Handle Your Emotions Without Eating 672 words
- Day 8: Mindfulness: Your Best Ally Against Emotional Eating 582 words
- Day 9: Cleansing: Your Secret Weapon To Ending Emotional Eating 584 words
- Day 10: Make Smart Food Choices To Beat Emotional Eating 600 words
Report: The Top Holistic Methods for Healing Emotional Eating 2045 words, 5 pages
This report explores some of the most effective holistic techniques that have been shown to help those struggling with emotional eating. It can be used as an optin report, broken up into articles and used for social media engagement.
Social Media Engagement
15 Tweets to generate interest in your emotional eating E-book/E-course (257 words)
OTO 1: End Emotional Eating First Aid Kit: The Best Holistic Tools For Healing
E-Book: End Emotional Eating: Make-Over Your Meals 30-Day Plan 22,029 words, 70+ Recipes, 125 pages
This comprehensive 30-day plan takes into account the biology behind emotional eating and replaces the toxic ingredients that create imbalance in the system leading to physical and emotional distress. Comfort foods can now be healthy, taste good and not cause the disruptive internal imbalance that triggers cravings and overeating. Some examples include:
- Healthy Mac and Cheese
- Oven Fried Chicken
- Make-Over Taco Bake
- Healthy French Onion Soup
- Sweet Potato Crunches
- Avocado Brownies
- Chia Seed Lemon Cake
- Red Velvet Chocolate Chip Cookies
- Mint Chip Ice-Cream
- Tasty Mango Pops
…and many more delicious recipes!
- The Difference Between Emotional and Physical Hunger
- Mindful Eating: You Can Have Your Cake and Eat It Too
- Social Eating: Show Me Your Friends and I Will Tell You Who You Are
- Embracing Healthy Eating Once And For All
- Emotional Eating: Make-Over Your Meals 30-Day Meal Plan
- Make-Over Meals Breakfast Recipes
- Make-Over Meals Lunch Recipes
- Make-Over Meals Dinner Recipes
- Make-Over Meals Snack Recipes
- Cleansing and Detox Drinks
Opt-In Report: Mindfulness and Emotional Eating 2230 words, 6 pages
This report explores the concept of mindfulness and how learning to live in the present moment, without judgment is a key component to healing. It teaches the reader what mindful eating is, discusses how to eat mindfully and takes the reader through a comprehensive mindful eating exercise that can transform how they view and enjoy their meals. This is a very powerful exercise that has been proven to be highly effective when practiced on a regular basis.
Bonus Report #1: The Biology Behind Emotional Eating: The Role of Chemical Imbalances in Creating Emotional States That Lead to Unhealthy Eating Habits 2223 words, 6 pages
Many people don’t associate biology with emotional eating because they view this as just a “behavior” or “bad habit” they can’t seem to control. This can lead to feeling powerless over their situation and result in self-blame, negative self-talk and other self-depricating beliefs.While they do need to take responsible for their behavior, they need to understand that there are biological reasons why they are struggling.Biology plays a major a role in behavior and the formation of habits and the more they gain awareness into this and how a diet high in sugar, bad fats and processed foods create an imbalance that impacts their emotions and cravings, they can start to take the necessary steps to heal their body and restore balance.Your clients will thank you for this educational and enlightening report.
Bonus Report #2: Take Control of Your Emotions and Life: The Keys to Building Self-Esteem and Self-Confidence 2403 words, 6 pages
Low self-esteem and lack of confidence are often behind emotional eating and other psychological issues. This report uses brief case-studies from well known stars who have overcome issues around low self-worth to become some of the most influential and iconic people in the world. By using well known stars it intentionally demonstrates that they are not alone and can also overcome their weaknesses and turn them into strengths. It discusses how using the power of mindfulness can help them overcome low-self esteem and increase their confidence. The goal is to help them achieve a greater sense of self-respect, self-acceptance and self-love through reframing their inner critic.
Bonus Report #3: Using EFT To Heal Emotional Eating xxx words, xxx pages
EFT (Emotional Freedom Technique) or Tapping is one of the most powerful holistic techniques available. The beauty of this technique is that it can be self-administered and without any complex training. EFT is a powerful addition to the emotional eaters first-aid kit. It is something they can do at any time, especially when a craving emerges or their inner critic is working over-time. Going through a short sequence of tapping can almost instantly change their emotional state and break the cycle of using food for comfort. This report will discuss what EFT is, how it works, and how it will help to heal from emotional eating. It will also include a tapping script to get them started and a tapping chart to see the actual meridian points. This is one of those tools that is a must-have for anyone serious about making a lasting change.
Bonus Report #4: Intuitive Eating: An Important First Step To Creating a Healthy Relationship with Food 1647 words, 4 pages
This report explores the concept of intuitive eating and how learning to listen what your body needs is a foundational step towards healing. It can be used as an optin report, broken up into articles and used for social media engagement.
Journal: Food and Mood Daily Journal Fillable PDF
This beautifully designed fillable PDF provides all of the prompts your clients need to record their daily food intake, exercise, emotions and mood. This is a powerful tool that will help them gain invaluable insight into the relationship between their emotions and eating habits. Source file included.
Worksheet: Identify Your Triggers Fillable PDF
This beautifully designed fillable PDF will help your clients gain awareness into the specific triggers to their emotional eating episodes. It is a proven cognitive-behavioral tool used for a host of emotional and addictive behaviors.The information obtained from using this worksheet is critical to their recovery and healing. Source file included.
Guidebook: Using and Analyzing The Identify Your Triggers Worksheet, 1422 words, 12 pages
This comprehensive guidebook will help your clients take the data they recorded on the Identify Your Triggers Worksheet and analyze it to find the specific people, situations and events that are the most problematic. This is the information they need to start identifying and breaking the patterns that keep them stuck in the vicious cycle of using food for comfort. The section where they are prompted to record/analyze the data is fillable. Source file included.
Coloring Book: I Am…Color Your Way To Self-Empowerment Custom Made Coloring Book, 10 Coloring Pages Plus Color Cover
Adult coloring has grown in popularity for a reason – it works. It is the perfect stress reducing tool that also helps to express creativity. This book has been specifically designed to help boost confidence and self-esteem. Each coloring page includes a self-empowerment statement that will remind them of their unique and special gifts. Statements such as “I am brilliant…I am enough…I am beautiful” are some examples. This book was designed and handmade by an artist. PDF and PNG files.
Mp3 Meditation: 30-Minute Guided Meditation on Ending Emotional Eating
Research has shown that meditation can play an important role in healing emotional states. This meditation can be a life changing component to their program.This 30-minute guided meditation was written and recorded by a trained hypnotherapist. It is a unique offering that can really set your program apart from others.
Mp3: 5-Minute Emotional Eating “Tough Love” Intervention/Pattern Interruption
Breaking or interrupting a pattern isn’t always easy. This 5-minute audio is a “tough love” approach to interrupt their thought process and behavior when they are about to engage in an emotional eating episode. It is short enough that is easy to use but long enough to get the message across. We all need a kick in butt sometimes to change and this quick audio is designed to do just that. This is a nice addition to their emotional first-aid kit.
Mp3: 5-Minute Deep Breathing Exercise for Stress Reduction and Practicing Mindfulness
How many times have you heard how great the benefits of deep breathing are but you weren’t really sure exactly how you should do it and for how long? Your clients feel the same way when they are given that advice. This 5-minute guided deep breathing meditation will provide the instructions your clients need to take the deep, cleansing and focused breaths they need to achieve maximum results. Deep breathing is perfect for stress reduction, practicing mindfulness and pattern interruption. Another fantastic addition to their first aid kit.
Social Media Engagement
40 Tweets for social media engagement and to generate interest in your End Emotional Eating Program (737 words)
Professionally done keyword research includes 3 reports to help you identify the best keywords to target.
OTO 2: End Emotional Eating Boot Camp Plus
E-Book: 8-Week End Emotional Eating Boot Camp 11,791 words, 38 pages
This boot camp is designed as 8 weekly lessons that will guide your clients in doing the inner work necessary to end their battle with emotional eating. Each week ends with an assignment they need to complete to put the lesson into action. They will gain awareness, learn new skills and improve their relationship with food and themselves. This comprehensive program is perfectly designed to be used as part of a live one-on-one or group coaching program. You can also package this as a home study course. The tools from OTO1 complement this boot camp perfectly and you can pick and choose how you want to incorporate them into the lessons/structure of the program. Some of the topics include: :
- Gaining awareness
- Understanding the connection between stress, emotions and using food as a coping skill
- Building your emotional eating tool kit
- Filling the void with goodness
…and several others targeted to help your clients get results!
E-Book: Reboot and Rebalance 7-Day Cleanse 6296 words, 44 pages
Cleansing plays an important role in winning the battle against emotional eating. It helps to restore balance in the body which reduces cravings for sugar, unhealthy fats, and processed food – basically junk. The best part is, they see results quickly and it is a great jump start to a longer term healthy eating plan. This can be a great upsell or bonus to the 8-week boot camp.
Bonus Report: Love Your Body Now: How to Develop a Healthy Body Image Using Mindfulness xxx words, xxx pages
Negative body image and emotional eating go hand in hand. It is a major problem that often causes some of the stress that triggers emotional eating episodes. This report addresses the issue of body image and teaches your clients how to use mindfulness as a method of changing their mindset and learning to love their body now – not when they lose 5, 10, 30 pounds. It is an important component to any program.
Bonus Mp3: Positive Body Image 15 Minute Guided Meditation
This effective mediation is the perfect addition to your emotional eating coaching program. It makes a great content upgrade or bonus to the Positive Body Image report and will be a powerful tool to help change their mindset. The power of meditation has been proven time and again by major scientific studies. Now you can offer your clients a proven tool that can have a profound imapact on their life. This was written and recorded by a trained hyponotherapist.
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