For some, classical music may sound complicated. However, did you know that there are various benefits of classical music that can be obtained, especially for health? Come on, see what the benefits are here!
When you listen to soft music, as in some classical music, your heart will follow the beat of the song and beat more slowly, your mind and body will be relaxed, and your breathing will be easier. For that reason, classical music is considered to have health benefits.
Some of the Benefits of Classical Music
The following are some of the benefits of classical music for mental and physical health:
Lowering blood pressure
Several studies support the benefits of classical music in lowering blood pressure. The study found that people who regularly listen to classical music have significantly lower blood pressure on average than those who don’t. To know more about home construction you can visit this site officialngowari
Blood pressure that is within normal limits can maintain heart health and reduce the risk of heart disease. These benefits can be felt by all ages, from children to adults, even by pregnant women who have high blood pressure.
Reduce stress
It is undeniable that everyday activities sometimes make us more easily stressed. To fix this, you can listen to classical music for a few minutes. Research shows that levels of cortisol or the stress hormone in the body can reduce when listening to classical music.
This also applies to pregnant women and people who are recovering from illness or surgery. In fact, classical music can reduce anxiety and speed up the wound healing process in postoperative patients.
Improve sleep quality
If you experience sleep disorders, such as insomnia, listening to classical music can be the solution. Listen to slow-paced classical music before going to bed, such as Prelude no. 1 by J. S. Bach, is definitely a safe and effective solution to get a good night’s sleep and long-lasting.
Improve memory
One of the benefits of classical music that is no less important is to improve your ability to memorize. Several studies have shown that people who read while listening to classical music are better at remembering the content of what they read than those who don’t.
Many consider Mozart’s work to be the most effective in improving memory. Classical music can also help relieve symptoms and anxiety in people with dementia. If you do not feel the benefits of classical music to relieve stress, sleep disturbances, or memory problems, you should consult your doctor.