Whilst this may be caused by an underlying condition such as anaemia or hyperthyroidism, it’s very often to do with an irregular sleeping pattern or not enough sleep. Setting a regular bedtime and wake-up routine that ensures you get between 7 and 9 hours sleep per night will help you sleep better for longer and banish fatigue, difficulties concentrating and irritability. If you sit for long periods, it can be difficult to remember the importance of good posture. Although exercise options may be different following an injury any exercise you can do will be of benefit to you immeadiately, and in the future. As an outcome of the Healthy Month at Newquay Tretherras, many services are continuing their work in the coming months to provide additional support to all Tretherras pupils.
A healthy diet includes nutritious foods and limits calories, sugars, and saturated fats. According to the recommended guidelines, people … Read More